what does insulin resistance feel like

Insulin resistance often develops gradually and may not cause noticeable symptoms in the early stages. However, as it progresses, you might experience the following:

• Fatigue: Feeling unusually tired, especially after meals.
• Hunger: Increased appetite or cravings for sugary foods.
• Weight Gain: Difficulty losing weight, particularly around the abdomen.
• Brain Fog: Trouble concentrating or feeling mentally sluggish.
• Skin Changes: Dark patches on the skin (acanthosis nigricans), often in body folds like the neck or armpits.

If you suspect insulin resistance, consult a healthcare provider for testing and management strategies, such as lifestyle changes or medication.