what is average blood sugar level

The average blood sugar level can vary depending on whether you are fasting or have eaten recently. Here are some general guidelines:

• Fasting Blood Sugar (before meals): 70–99 mg/dL (3.9–5.5 mmol/L) is considered normal.
• Postprandial Blood Sugar (1-2 hours after eating): Less than 140 mg/dL (7.8 mmol/L) is considered normal.
• A1C Test: This test measures your average blood sugar levels over the past 2–3 months. The results are given as a percentage:
  • Normal: Below 5.7%
  • Prediabetes: 5.7% to 6.4%
  • Diabetes: 6.5% or above

It's important to note that individual targets may vary based on factors like age, medical history, and overall health. Always consult with a healthcare provider for personalized advice.