what is glucose intolerant

Glucose intolerance is a condition where the body has difficulty processing glucose (sugar) effectively, leading to higher-than-normal blood sugar levels. It is often a precursor to type 2 diabetes and is associated with insulin resistance, where the body's cells do not respond properly to insulin.

Key Points:

• Symptoms: Often asymptomatic, but may include fatigue, increased thirst, and frequent urination.
• Diagnosis: Diagnosed through tests like the Oral Glucose Tolerance Test (OGTT) or A1C test.
• Risk Factors:
  • Obesity
  • Sedentary lifestyle
  • Family history of diabetes
  • High blood pressure
• Management:
  • Diet: Focus on low-glycemic foods, fiber-rich vegetables, and lean proteins.
  • Exercise: Regular physical activity improves insulin sensitivity.
  • Monitoring: Regular blood sugar checks to track progress.

If left untreated, glucose intolerance can progress to type 2 diabetes. Consult a healthcare provider for personalized advice.