what to do if im prediabetic

If you've been diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some key actions to consider:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit sugary foods and refined carbs.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule regular A1C tests to monitor your average blood sugar levels over time.

• Medical Support:

  • Consult your doctor for personalized advice. They may recommend medications like metformin if you're at high risk.
  • Consider joining a diabetes prevention program for structured support.

Prediabetes is a warning sign, but with the right steps, you can take control of your health and reduce your risk of progressing to diabetes.