what's the average glucose level

The average glucose level can be estimated using the A1C test, which reflects your average blood sugar levels over the past 2-3 months. Here’s a general guide:

A1C % Estimated Average Glucose (mg/dL)

6 126
7 154
8 183
9 212
10 240

• Normal: Below 5.7% (less than 117 mg/dL)
• Prediabetes: 5.7% to 6.4% (117–137 mg/dL)
• Diabetes: 6.5% or higher (140 mg/dL or more)

For most people with diabetes, the target A1C level is below 7% (154 mg/dL). However, individual goals may vary based on health conditions and doctor recommendations.