why won't my blood sugar go down

If your blood sugar levels are persistently high, several factors could be contributing to this issue:

• Insulin Resistance: Your body may not be using insulin effectively, which is common in type 2 diabetes.
• Dietary Choices: Consuming too many carbohydrates or sugary foods can spike blood sugar levels.
• Medication Issues: Your current medication or insulin dosage may need adjustment.
• Stress or Illness: Physical or emotional stress, as well as infections, can elevate blood sugar.
• Lack of Physical Activity: Regular exercise helps improve insulin sensitivity and lowers blood sugar.

What You Can Do:

• Monitor Your Diet: Focus on low-glycemic foods and avoid sugary snacks.
• Exercise Regularly: Aim for at least 30 minutes of moderate activity most days.
• Consult Your Doctor: They may adjust your medication or suggest additional tests.
• Check for Other Health Issues: Conditions like sleep apnea or hormonal imbalances can affect blood sugar.

Persistent high blood sugar can lead to serious complications, so it's important to address this issue promptly with your healthcare provider.