can prediabetes be reversed

Yes, prediabetes can often be reversed with lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on whole foods, such as vegetables, fruits, lean proteins, and whole grains. Limit processed foods and added sugars.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve blood sugar levels.
• Monitoring: Regularly check your blood sugar levels and follow up with your healthcare provider.

Reversing prediabetes reduces the risk of developing type 2 diabetes and other related health complications.