can you reverse prediabetes without medication

Yes, it is possible to reverse prediabetes without medication through lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve blood sugar levels.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Regular Monitoring: Keep track of your blood sugar levels and follow up with your healthcare provider regularly.

These changes can help improve insulin sensitivity and lower blood sugar levels, potentially reversing prediabetes.