does losing weight reverse type 2 diabetes

Losing weight can significantly improve blood sugar control and, in some cases, may lead to the remission of type 2 diabetes. Here’s how weight loss can help:

• Improved Insulin Sensitivity: Weight loss, especially around the abdomen, can improve how your body uses insulin.
• Reduced Blood Sugar Levels: Shedding excess weight can lower blood sugar levels and reduce the need for diabetes medications.
• Remission Potential: Some individuals who lose a substantial amount of weight (often through bariatric surgery or intensive lifestyle changes) may achieve remission, meaning their blood sugar levels return to normal without medication.

However, remission is not guaranteed for everyone, and maintaining a healthy lifestyle is crucial to sustain these benefits. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.