how do you overcome diabetes

Overcoming diabetes involves a combination of lifestyle changes, medical treatment, and regular monitoring. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
• Medication: Take prescribed medications or insulin as directed by your healthcare provider.
• Blood Sugar Monitoring: Regularly check your blood sugar levels to ensure they are within your target range.
• Stress Management: Practice stress-reducing techniques like meditation or yoga.

It's important to work closely with your healthcare team to create a personalized plan that works for you.