how long to reverse type 2 diabetes

Reversing type 2 diabetes is possible for some individuals, but the timeline varies depending on factors like lifestyle changes, weight loss, and adherence to treatment plans. Here’s what you need to know:

• Lifestyle Changes: Significant weight loss, a healthy diet, and regular exercise can improve insulin sensitivity and blood sugar levels. Some people see improvements within weeks to months.
• Remission: Achieving remission (normal blood sugar levels without medication) may take several months to years. Studies suggest that losing 10-15% of body weight can increase the chances of remission.
• Individual Factors: Age, duration of diabetes, and overall health play a role in how quickly and effectively diabetes can be reversed.

Always consult your healthcare provider for a personalized plan.