how to reverse borderline diabetes

Borderline diabetes, also known as prediabetes, can often be reversed with lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medical Consultation: Work with your healthcare provider to create a personalized plan, which may include medications if necessary.

These steps can help improve insulin sensitivity and lower blood sugar levels, potentially reversing prediabetes.