how to reverse diabetes without medication

Reversing diabetes without medication is possible through significant lifestyle changes. Here are some key strategies:

• Diet: Focus on a low-carb, high-fiber diet rich in vegetables, lean proteins, and healthy fats. Avoid processed foods and sugary drinks.
• Exercise: Engage in regular physical activity, such as brisk walking, cycling, or strength training, for at least 30 minutes a day, 5 days a week.
• Weight Loss: Losing even a small amount of weight (5-10% of body weight) can improve insulin sensitivity and blood sugar control.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Sleep: Ensure you get 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar levels.

While these changes can help manage or even reverse prediabetes or type 2 diabetes, it's important to consult with a healthcare professional before making any drastic changes to your lifestyle.