is diabetes reversible in early stages

In the early stages, particularly with prediabetes or type 2 diabetes, it is possible to reverse or significantly improve the condition through lifestyle changes. Here’s how:

• Weight Loss: Losing 5-10% of body weight can improve insulin sensitivity.
• Diet: Adopt a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary and processed foods.
• Exercise: Regular physical activity, such as 150 minutes of moderate exercise per week, helps lower blood sugar levels.
• Monitoring: Regularly check blood sugar levels to track progress.

While type 1 diabetes is not reversible, early intervention in type 2 diabetes can lead to remission, meaning blood sugar levels return to normal without medication. However, ongoing monitoring and healthy habits are essential to maintain this state.

Always consult a healthcare provider for personalized advice.