is pre diabetes curable

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. The good news is that prediabetes can often be reversed with lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing 5-10% of your body weight can significantly improve blood sugar levels.
• Monitoring: Regular check-ups and blood sugar monitoring can help track progress.

While prediabetes is reversible, it requires consistent effort. Consult your healthcare provider for a personalized plan.