what is good fasting blood sugar

Fasting blood sugar (glucose) levels are an important indicator of your metabolic health. Here’s a breakdown of what the numbers mean:

Fasting Blood Sugar Level Interpretation

Less than 100 mg/dL (5.6 mmol/L) Normal 100–125 mg/dL (5.6–6.9 mmol/L) Prediabetes (impaired fasting glucose) 126 mg/dL (7.0 mmol/L) or higher Diabetes

• Normal: A fasting blood sugar level below 100 mg/dL is considered healthy.
• Prediabetes: Levels between 100–125 mg/dL indicate prediabetes, which means you are at higher risk of developing diabetes.
• Diabetes: A fasting blood sugar level of 126 mg/dL or higher on two separate tests typically indicates diabetes.

It’s important to consult your healthcare provider for personalized advice and to confirm any diagnosis.