what should your aic be

The A1C (also known as HbA1c) test measures your average blood sugar levels over the past 2-3 months. The target A1C levels depend on your health status and whether you have diabetes or prediabetes:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the goal is to maintain an A1C level of 7% or less. However, your doctor may set a different target based on your age, overall health, and other factors.

A1C % Estimated Average Glucose (mg/dL)

6 126
7 154
8 183
9 212
10 240

If you have prediabetes, lifestyle changes like diet and exercise can help lower your A1C and reduce the risk of developing type 2 diabetes. For those with diabetes, managing A1C levels is crucial to prevent complications.