how can you lower your a1c number

Lowering your A1C number involves managing your blood sugar levels over time. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit sugary foods and refined carbs.
• Regular Exercise: Engage in physical activity like walking, swimming, or cycling for at least 30 minutes most days of the week.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how food, activity, and medication affect them.
• Weight Management: If overweight, losing even a small amount of weight can improve insulin sensitivity.
• Stress Management: Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels.

For more detailed guidance, consult your healthcare provider. Source