how to control diabetes type 2

Managing Type 2 Diabetes involves a combination of lifestyle changes, medication, and regular monitoring. Here are some key strategies:

• Healthy Eating: Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
• Medication: Take prescribed medications or insulin as directed by your healthcare provider.
• Blood Sugar Monitoring: Regularly check your blood sugar levels to understand how your body responds to food, exercise, and medication.
• Stress Management: Practice stress-reducing techniques like meditation or yoga.

Always consult with your healthcare provider for a personalized diabetes management plan.