how to lower fasting blood sugar prediabetes

If you have prediabetes, lowering your fasting blood sugar can help prevent or delay the onset of type 2 diabetes. Here are some effective strategies:

• Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve blood sugar levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Medication: In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

Always consult with your healthcare provider for a personalized plan tailored to your needs.