how to lower fasting sugar

To lower fasting blood sugar levels, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activity like walking, jogging, or strength training to improve insulin sensitivity.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Hydration: Drink plenty of water to help regulate blood sugar levels.
• Sleep: Ensure you get adequate sleep, as poor sleep can affect blood sugar control.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.