is an a1c of 5.5 pre diabetic

An A1C level of 5.5% is considered normal and not in the prediabetes range. Here are the standard A1C ranges for reference:

A1C Range Diagnosis

Below 5.7% Normal
5.7% - 6.4% Prediabetes
6.5% or above Diabetes

• 5.5% A1C: This falls within the normal range, indicating healthy blood sugar levels over the past 2-3 months.
• Prediabetes: Begins at 5.7%, so a 5.5% A1C does not indicate prediabetes.

However, maintaining a healthy lifestyle is always recommended to prevent future risks of prediabetes or diabetes.