what can i do to lower my glucose level

To lower your glucose levels, consider the following steps:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, jogging, or yoga for at least 30 minutes a day.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.

Always consult with your healthcare provider for a personalized plan tailored to your specific needs.