what to do if hba1c is 6.2

An HbA1c level of 6.2% falls within the prediabetes range (5.7% to 6.4%). Here’s what you can do:

• Lifestyle Changes: Focus on a healthy diet rich in whole grains, vegetables, lean proteins, and healthy fats. Reduce intake of sugary and processed foods.
• Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: If overweight, losing 5-7% of your body weight can significantly reduce your risk of progressing to diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Consult a Doctor: Discuss your results with a healthcare provider. They may recommend additional tests or interventions.

Prediabetes is reversible with early action, so take steps now to improve your health.