can you reverse type 2 diabetes with diet and exercise

While type 2 diabetes is a chronic condition, significant lifestyle changes, including diet and exercise, can help manage and even reverse its effects in some cases. Here’s how:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Reducing sugar and refined carbs is crucial.
• Regular Exercise: Physical activity helps improve insulin sensitivity and lowers blood sugar levels. Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing even a modest amount of weight (5-10% of body weight) can improve blood sugar control and reduce the need for medication.

While these changes can lead to remission (normal blood sugar levels without medication), it’s important to continue monitoring and maintaining these habits to prevent relapse. Always consult with a healthcare provider for a personalized plan.