how can you lower fasting blood sugar levels

To lower fasting blood sugar levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid refined carbs and sugary foods.
• Regular Exercise: Engage in physical activity like walking, jogging, or strength training to improve insulin sensitivity.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing excess weight can significantly improve blood sugar control.
• Stress Management: Practice stress-reducing techniques like meditation or yoga, as stress can elevate blood sugar levels.

Always consult with your healthcare provider for a personalized plan tailored to your needs.