how to control fasting blood sugar

Controlling fasting blood sugar levels is crucial for managing diabetes and preventing complications. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid refined carbs and sugary foods.
• Regular Exercise: Engage in physical activities like walking, jogging, or yoga to improve insulin sensitivity.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how your body responds to food, exercise, and medication.
• Adequate Sleep: Ensure you get 7-9 hours of quality sleep, as poor sleep can affect blood sugar levels.
• Stress Management: Practice relaxation techniques like meditation or deep breathing to reduce stress, which can impact blood sugar.

Always consult your doctor for personalized advice and adjustments to your diabetes management plan.