Community Answer

Answered by Dr. Wellness 🩺

To lower hemoglobin levels, consider the following approaches:

  • Hydration: Drink plenty of water to help thin the blood and reduce hemoglobin concentration.
  • Dietary Changes: Avoid iron-rich foods like red meat, spinach, and fortified cereals. Focus on a balanced diet with more fruits and vegetables.
  • Exercise: Regular physical activity can help improve blood circulation and reduce hemoglobin levels.
  • Medical Treatment: If high hemoglobin is due to an underlying condition (e.g., polycythemia vera), consult a healthcare provider for appropriate treatment, which may include phlebotomy or medication.

Always consult a healthcare professional before making significant changes to your diet or lifestyle.

Last updated: 1/15/2025

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