how to lower my glucose fast

If you need to lower your blood glucose quickly, here are some effective strategies:

• Exercise: Engage in moderate physical activity like walking or light aerobic exercise. This helps your muscles use glucose for energy.
• Hydration: Drink plenty of water to help your kidneys flush out excess glucose through urine.
• Medication: If you are on insulin or other glucose-lowering medications, take them as prescribed.
• Dietary Adjustments: Avoid high-carb foods and opt for low-glycemic index options like leafy greens, nuts, and lean proteins.

Always monitor your blood sugar levels and consult your healthcare provider if you experience frequent high glucose levels or symptoms of hyperglycemia.