how to reduce fasting glucose

To reduce fasting glucose levels, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs. Incorporate whole grains, lean proteins, and healthy fats.
• Regular Exercise: Engage in regular physical activity, such as brisk walking, cycling, or strength training, to improve insulin sensitivity.
• Weight Management: Losing even a small amount of weight can significantly improve fasting glucose levels.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Sleep and Stress Management: Ensure adequate sleep and manage stress through techniques like meditation or yoga, as both can impact blood sugar levels.

Always consult with a healthcare professional before making significant changes to your diet, exercise, or medication regimen.