is hemoglobin a1c 5.7 bad

An A1C level of 5.7% falls into the prediabetes range, which is between 5.7% to 6.4%. While it is not classified as diabetes, it indicates that your blood sugar levels are higher than normal and you are at an increased risk of developing type 2 diabetes.

What does this mean?

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

What should you do?

• Lifestyle Changes: Focus on healthy eating, regular exercise, and weight management.
• Monitoring: Your doctor may recommend retesting every 1-2 years.
• Consultation: Discuss with your healthcare provider to create a plan to lower your risk.

Prediabetes is reversible with early intervention, so it’s important to take action.