what is a good average glucose

A good average glucose level, as measured by the A1C test, typically falls within the following ranges:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the target A1C level is 7% or less, which corresponds to an estimated average glucose (eAG) of about 154 mg/dL. However, individual targets may vary based on factors like age, overall health, and medical history. Always consult your healthcare provider to determine the best goal for you.

Here’s a quick reference table for A1C and eAG:

A1C (%) Estimated Average Glucose (mg/dL)

6 126
7 154
8 183
9 212
10 240