what to do if you are prediabetic

If you are diagnosed with prediabetes, it’s important to take action to prevent or delay the onset of type 2 diabetes. Here are some steps you can take:

• Lifestyle Changes: Focus on healthy eating and regular physical activity. Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Healthy Diet: Choose foods that are low in fat and calories but high in fiber, such as fruits, vegetables, and whole grains.
• Regular Monitoring: Work with your healthcare provider to monitor your blood sugar levels and A1C regularly.
• Medication: In some cases, your doctor may prescribe medication like metformin to help manage your blood sugar levels.

Prediabetes is reversible with the right lifestyle changes, so early intervention is key.