does intermittent fasting reverse prediabetes

Intermittent fasting (IF) may help improve blood sugar control and potentially reverse prediabetes, but it depends on individual factors and should be done under medical supervision. Here’s how it might help:

• Improved Insulin Sensitivity: IF can reduce insulin resistance, a key factor in prediabetes.
• Weight Loss: IF may promote weight loss, which is beneficial for managing prediabetes.
• Reduced Blood Sugar Levels: By limiting eating windows, IF can help stabilize blood sugar levels.

However, IF is not a guaranteed solution and should be combined with:

• A balanced, nutrient-rich diet.
• Regular physical activity.
• Regular monitoring of blood sugar levels.

Always consult a healthcare provider before starting IF, especially if you have prediabetes or other health conditions.