how can i lower my fasting blood glucose level

To lower your fasting blood glucose level, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity such as walking, jogging, or strength training for at least 30 minutes most days of the week.
• Weight Management: If overweight, losing even a small amount of weight can improve insulin sensitivity and lower blood glucose levels.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
• Sleep: Ensure you get adequate sleep, as poor sleep can negatively affect blood sugar levels.

Always consult with your healthcare provider before making significant changes to your lifestyle or medication regimen.