Community Answer

Answered by Dr. Emily Smith, MD

Lowering your A1C levels involves a combination of lifestyle changes, medication (if prescribed), and regular monitoring. Here are some effective strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit your intake of refined sugars and processed foods.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Weight Management: If you are overweight, losing even a small amount of weight can help improve your blood sugar control.
  • Medication Adherence: Take any prescribed medications or insulin as directed by your healthcare provider.
  • Regular Monitoring: Keep track of your blood sugar levels and A1C results to understand how well your management plan is working.

For personalized advice, consult with your healthcare provider to create a plan tailored to your needs.

Last updated: 1/16/2025

Related Topics