Community Answer

Answered by Dr. Emily Smith, MD

Lowering your hemoglobin A1C (HbA1c) involves managing your blood sugar levels over time. Here are some effective strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars and processed foods.
  • Regular Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week, such as walking, cycling, or swimming.
  • Medication Adherence: Take prescribed diabetes medications or insulin as directed by your healthcare provider.
  • Weight Management: If overweight, losing even a small amount of weight can improve blood sugar control.
  • Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
  • Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

Always consult with your healthcare provider before making significant changes to your diet, exercise, or medication regimen.

Last updated: 1/15/2025

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