how long to get a1c down

The time it takes to lower your A1C levels depends on several factors, including your current A1C level, lifestyle changes, and adherence to your treatment plan. Here’s a general guideline:

• Lifestyle Changes: If you adopt healthy habits like a balanced diet, regular exercise, and weight management, you may see improvements in your A1C within 2-3 months.
• Medication: If prescribed medications or insulin, your A1C could decrease more quickly, often within 1-2 months.
• Consistency: Maintaining consistent blood sugar control is key. Regular monitoring and follow-ups with your healthcare provider are essential.

For most people, the goal is to reach an A1C of 7% or less, but your doctor will determine the target based on your individual health needs.