how long to lower a1c

Lowering your A1C levels depends on several factors, including your current A1C level, lifestyle changes, and adherence to treatment plans. Here’s a general guideline:

• Lifestyle Changes: If you adopt healthy habits like a balanced diet, regular exercise, and weight management, you may see improvements in your A1C within 2-3 months.
• Medication: If you’re prescribed medications like insulin or oral hypoglycemics, your A1C could drop more quickly, often within 1-2 months.
• Consistency: Maintaining consistent blood sugar control is key. Regular monitoring and follow-ups with your healthcare provider are essential.

For most people, significant changes in A1C levels are observed over 3-6 months, as the A1C test reflects average blood sugar levels over the past 2-3 months.