how to control fasting sugar level

Controlling fasting blood sugar levels is crucial for managing diabetes or prediabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity like walking, jogging, or yoga for at least 30 minutes a day, 5 days a week.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your fasting blood sugar levels to track progress.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep each night, as poor sleep can affect blood sugar control.

If fasting blood sugar levels remain high, consult your doctor for further evaluation and adjustments to your treatment plan.