how to cure prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. While it cannot be 'cured' in the traditional sense, it can often be reversed or managed effectively through lifestyle changes. Here are some steps to help manage or reverse prediabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-10% of your body weight) can significantly improve blood sugar levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make adjustments as needed.
• Medication (if prescribed): In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan that works for you.