how to decrease your a1c

To lower your A1C levels, consider the following strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit intake of refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: If overweight, losing even a small amount of weight can improve blood sugar control.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.

A1C Goals

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the goal is to maintain an A1C level below 7%. Consult your healthcare provider for personalized advice and to set realistic goals.