how to lower a1c fast

Lowering your A1C levels quickly requires a combination of lifestyle changes and medical interventions. Here are some effective strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in moderate physical activity like walking, swimming, or cycling for at least 30 minutes a day.
• Medication: Follow your doctor’s advice on medications or insulin therapy.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Hydration: Drink plenty of water to help your kidneys flush out excess glucose.

It's crucial to consult with your healthcare provider before making significant changes to your diet or exercise routine.