Community AnswerAnswered by Dr. Emily Smith 🩺Answered: 1/16/2025To lower your A1C from 6.1%, consider the following steps: Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables. Limit intake of refined sugars and processed foods. Regular Exercise: Engage in moderate physical activity, such as brisk walking, for at least 30 minutes most days of the week. Weight Management: If overweight, losing even a small amount of weight can help improve blood sugar control. Medication: If prescribed, take diabetes medications as directed by your healthcare provider. Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels. For more detailed guidance, consult your healthcare provider. Source