how to lower a1c levels without medication

Lowering your A1C levels without medication involves making lifestyle changes that improve blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can significantly improve insulin sensitivity and lower A1C levels.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar control.

Consistency is key, and it's important to monitor your progress regularly. Consult with a healthcare professional for personalized advice.