Community AnswerAnswered by Dr. Healthwise 🩺Answered: 1/16/2025Lowering your A1C level involves managing your blood sugar over time. Here are some effective strategies: Dietary Changes: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit refined sugars and processed foods. Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity per week, such as walking, cycling, or swimming. Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider. Weight Management: Losing even a small amount of weight can significantly improve blood sugar control. Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you. For personalized advice, consult your healthcare provider to create a tailored plan.