how to lower aic without meds

Lowering your A1C (a measure of average blood sugar over 2-3 months) without medication is possible through lifestyle changes. Here are some effective strategies:

• Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and refined carbs.
• Exercise: Regular physical activity, such as walking, cycling, or strength training, can improve insulin sensitivity and lower blood sugar levels.
• Weight Management: Losing even a small amount of weight can significantly impact your A1C levels.
• Stress Management: Chronic stress can raise blood sugar levels. Techniques like meditation, yoga, or deep breathing can help.
• Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar control.

Always consult with your healthcare provider before making significant changes to your lifestyle.