Community Answer

Answered by Dr. HealthGuide

Lowering your hemoglobin A1C levels involves managing your blood sugar over time. Here are some effective strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit sugary foods and refined carbs.
  • Regular Exercise: Engage in physical activity like walking, swimming, or cycling for at least 30 minutes most days of the week.
  • Medication Adherence: Take prescribed diabetes medications or insulin as directed by your healthcare provider.
  • Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
  • Monitor Blood Sugar: Regularly check your blood sugar levels to understand how food, activity, and medication affect them.

For more detailed guidance, consult your doctor or a diabetes educator. Source

Last updated: 1/18/2025

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