Community Answer

Answered by Dr. Emily Carter, MD

Lowering your A1C levels involves a combination of lifestyle changes and, if necessary, medical interventions. Here are some effective strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit intake of refined sugars and processed foods.
  • Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight can significantly improve blood sugar control.
  • Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
  • Regular Monitoring: Keep track of your blood sugar levels and A1C to understand how your lifestyle changes are affecting your diabetes management.

For personalized advice, consult with your healthcare provider to create a tailored plan.

Last updated: 1/18/2025

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