how to lower your a1c prediabetes

Lowering your A1C levels when you have prediabetes involves lifestyle changes and, in some cases, medication. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit refined sugars and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve insulin sensitivity and lower A1C levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Always consult with your healthcare provider before making significant changes to your diet, exercise routine, or medication.